YM's Power Flow classes push you to move with the breath at high tempo, for a guaranteed full-body workout. Double down on that challenge through this Level Up's extended duration, and heavier focus on inversions and arm balances!
Selina will continuously work you through a series of dynamic sequences, to challenge your strength, stability and balance on your feet, hands, and everything in between... so expect this session to be as much of a mental as well as a physical challenge!
If you're newer to practicing yoga, we advise hitting a Power Flow class beforehand to see if this Level Up is a good fit for you.
WHEN: JANUARY 13 (SATURDAY) 12:45PM - 2:45PM, 3:30PM - 5:30PM, & JANUARY 14 (SUNDAY), 3:30PM - 5:30PM
WHERE: EAST COAST STUDIO
HOW MUCH: $60 OR 2 CLASSES