If you missed Mei Yan's previous Flow 360 Level Up, or if you just love having both Power Flow and Zen in a single session – this is one for you!
Flow around all four corners of your mat, focusing on mindful movements, and letting the eyes close to enjoy how each pose makes you feel rather than look. Sync your breath with your movement, train your mind to be alert, and expect the unexpected as you flow through all of 360 degrees. Close the practice with passive restorative postures and sound vibrations to take you into deep relaxation.
This Level Up is a great opportunity for you to get out of your comfort zone and explore, literally, an all-rounded practice... especially with the addition of long holds in counter poses towards the tail end of the class.
WHEN: AUGUST 18 (SATURDAY), 11:30AM-1:30PM & 3:30PM-5:30PM; AUGUST 19 (SUNDAY) 11:30AM-1:30PM
WHERE: TANJONG PAGAR STUDIO
HOW MUCH: $60 OR 2 CLASSES
Please note that Level Ups have a 24-hour cancellation window, so do cancel at least 24 hours before your Level Up begins to prevent classes from being deducted from your package.