Connect with your breath as you move through this 2-hour Power Flow inspired class!
Expect lots of fun and dynamic work as Bruce takes you through sequences in which you'll have ample opportunity to play with various arm balances. You will be prepped with movements and core exercises designed to help you feel stronger and lighter in those gravity-defying poses!
This Level Up is open to all levels of yoga practitioners but it would be ideal if you already have a basic arm balance practice to get the most out of it.
WHEN: SEPTEMBER 1 & 2 (SATURDAY & SUNDAY), 3:30PM-5:30PM
WHERE: EAST COAST STUDIO
HOW MUCH: $60 OR 2 CLASSES
Please note that Level Ups have a 24-hour cancellation window, so do cancel at least 24 hours before your Level Up begins to prevent classes from being deducted from your package.