Get creative in your yoga practice by adding elements of strength- and endurance-training in this two-hour extended practice!
Through this Yoga Cross-Training Level Up, Lesley will help you build total-body strength, endurance, as well as improve core stability. You will move through a sequence of basic and complex postures combined with body-weight exercises designed to get your body stronger and your heart pumping!
With multi-level postures and options available, practitioners of all levels can find a way to build strength and endurance needed to take their practice to new heights.
WHEN: JULY 28 & 29 (SATURDAY & SUNDAY), 11:30AM-1:30PM
WHERE: TANJONG PAGAR STUDIO
HOW MUCH: $60 OR 2 CLASSES
Please note that Level Ups have a 24-hour cancellation window, so do cancel at least 24 hours before your Level Up begins to prevent classes from being deducted from your package.