Level up your endurance game through this two-hour session that’s guaranteed to get your heart pumping!
Strengthen, restore, and release all tension from your daily hustle!
If you're finding it hard to distinguish your Sun Salutations from your “Vinyasa” Flows, this Level Up is for you!
Meet the Compass Pose, and its many variations that can be done while seated, balancing on the arm, balancing on the leg, and even lying down!
Use blocks, straps, and towels to come into your best alignments in key yoga postures.
Don't expect to rely on the mirrors for this session... you won't be able to see them!
Work deep into your hips, and boost your core in the process!
Max out your workout, with a two in one yoga and high-intensity session!
Double down on YM's most challenging class type in this extended practice!
Learn to comfortably hang out in Crow Pose and its common variations.
Challenge your focus and coordination through this fast-paced, full body workout!
Go beyond the posture you know from "inhale half way up, exhale fold".
We're taking it slow and steady in this session to relieve body tension.
Flow your way into this balancing, back-bending peak posture!
Bridge the gap between Basics and Power Flow with this stepping-stone practice!
It's back! Join this cross-training session for a yoga-based, anaerobic workout.
Work on your hamstrings in connection with your hips, calves, glutes and lower back!
Ready to get sweaty? We're adding inversions and arm balances into this fast-paced practice!
Gradually work into your steadiest seated, standing and balancing postures.
Challenge yourself to maintain correct postural alignment, while moving into Beginner's Backbends!
Learn tips and tricks for finding stability in inversion postures!
Get comfortable balancing on your hands, at this beginners session!
Learn tips and tricks for working into your deepest, most comfortable split!
This 2-in-1 Power Flow and Handstand session is going to make you sweat!
Learn the benefits of twists, and practice your best form with this twisted sequence!
We're unwinding the body and mind in these sessions, July 1 & July 2!
This yoga-style sequence packs a High Intensity Interval Training punch.
Learn how to maximise your practice using a prop you always have around you... wall space!
Make minor changes to your yoga practice to majorly intensify your workout!
Focus on how breath and movement tie together for your best practice!
Boost your yoga practice by adding other exercises into your flow!
Test yourself by continuously moving through increasingly tough sequences!
Learn to support postures and movements better, by better engaging your core!
Get your blood, sweat and postures flowing in this session!
Learn how to improve your yoga poses and daily posture by working out shoulder kinks!
Develop your connection between body and mind, and let it to lead you through this practice!
Do you do a lot of repetitive motion sports? You're likely in need of a lot of deep stretching!
Chin Stand is an inversion and backbend in one... Learn how to practice it safely, Saturday!
Crank up your Power Flow through this four-direction sequence!
Learn tips & tricks for getting the most out of twists this Saturday!