Challenge your focus and coordination through this fast-paced, full body workout!
Go beyond the posture you know from "inhale half way up, exhale fold".
We're taking it slow and steady in this session to relieve body tension.
Flow your way into this balancing, back-bending peak posture!
Bridge the gap between Basics and Power Flow with this stepping-stone practice!
It's back! Join this cross-training session for a yoga-based, anaerobic workout.
Work on your hamstrings in connection with your hips, calves, glutes and lower back!
Ready to get sweaty? We're adding inversions and arm balances into this fast-paced practice!
Gradually work into your steadiest seated, standing and balancing postures.
Challenge yourself to maintain correct postural alignment, while moving into Beginner's Backbends!
Learn tips and tricks for finding stability in inversion postures!
Get comfortable balancing on your hands, at this beginners session!
Learn tips and tricks for working into your deepest, most comfortable split!
This 2-in-1 Power Flow and Handstand session is going to make you sweat!
Learn the benefits of twists, and practice your best form with this twisted sequence!
We're unwinding the body and mind in these sessions, July 1 & July 2!
This yoga-style sequence packs a High Intensity Interval Training punch.
Learn how to maximise your practice using a prop you always have around you... wall space!
Make minor changes to your yoga practice to majorly intensify your workout!
Focus on how breath and movement tie together for your best practice!
Boost your yoga practice by adding other exercises into your flow!
Test yourself by continuously moving through increasingly tough sequences!
Learn to support postures and movements better, by better engaging your core!
Get your blood, sweat and postures flowing in this session!
Learn how to improve your yoga poses and daily posture by working out shoulder kinks!
Develop your connection between body and mind, and let it to lead you through this practice!
Do you do a lot of repetitive motion sports? You're likely in need of a lot of deep stretching!
Chin Stand is an inversion and backbend in one... Learn how to practice it safely, Saturday!
Crank up your Power Flow through this four-direction sequence!
Learn tips & tricks for getting the most out of twists this Saturday!
Learn how to bend into your back deeper, more comfortably, this Saturday!
We're nailing everybody's favourite yoga picture pose, Saturday, February 18! - SUNDAY SESSION ADDED
Learn how to trust fall, into your own steady back-bending postures.
It's about to get real sweaty on January 30!
Get the Basics of yoga down pat on January 21 & 22!
Spend your January 14/15 mat time mastering a Headstand!
Learn to stand on your forearms, and make shapes once you're there!
Better your posture and overall movement by nailing where it all starts ... hips and shoulders!
Two Level Up sessions this September, to break down how to master hamstrings at all levels of practice!
Get acquainted with the most snap-happy yoga pose!