Work on backbends and arm balances on your forearms instead of your wrists!
If you think that a 60-minute Zen is too short, then this 2-hour sesh is for you!
Spice up your Power Flow practice with funky poses and transitions!
Practice different progressions and entries into handstands in this Level Up!
Learn to get deeper in your backbends... safely!
Relief any tension in the body during this quiet and restorative Level Up!
Take the option to Crow in your Power Flow classes with this Level Up!
Get flexible in your hamstrings, and explore The Splits and its variations!
Work with props and a partner to get into your very first chinstand!
Get into the flow of "Vinyasas" by learning about its fundamentals!
Take your inversions to the next level by transitioning from pose to pose!
Find stability in Crow pose and other arm balance variations in this Level Up!
Calm the monkey mind and strengthen the body in this Level Up!
Open up those hips and get strong and flexible in your hamstrings to nail those seemingly-impossible poses!
Change your perspective by balancing on your head, forearms and hands!
Play around with arm balances in this Power Flow inspired class!
Get a hang of balancing on your forearms using straps, blocks, and the wall in this Level Up!
Flow through all four corners of the mat, and wind down Zen-style in this Flow 360 Level Up!
Introduce flow to your Basic practice, explore arm balances, and finish off Zen-style in this Level Up!
Transition in and out of arm balances and inversions in this Level Up!
Power Flow junkies, this one's for you! Flow and get more play time in this two-hour session!
Learn the foundations of balancing on your head in this Level Up!
Flow through this hip-themed Level Up and play with shapes in various balancing poses!
Build or increase your shoulder strength and flexibility with this Level Up!
Bring balance to your practice, body and mind with this Level Up!
Improve the flexibility as well as strength in the hamstrings and its surrounding areas, including the hips and back body!
If you'd like to delve into the world of handstands, this Level Up is for you!
We're taking our dynamic Flow 360 Level Up and putting a Zen twist to it...
Learn how to safely and confidently drop into a backbend from both standing and seated poses!
Get your heart racing... because our HIIT Yoga Level Up is back!
Open up and release tension in the hips to go deeper in your poses... using tennis balls!
Explore twisting poses and their tips and tricks – including how to use blocks and straps to deepen your twist.
Throw in elements of strength and endurance to your yoga practice with this Cross-Training Level Up!
Bend over backwards as you Power Flow through this two-hour Backbend-themed Power Flow-style class!
Get stronger standing on your hands... upside down!
See things from a new perspective, by using your upper body as a base for a change!
Level up your endurance game through this two-hour session that’s guaranteed to get your heart pumping!
Strengthen, restore, and release all tension from your daily hustle!
If you're finding it hard to distinguish your Sun Salutations from your “Vinyasa” Flows, this Level Up is for you!
Meet the Compass Pose, and its many variations that can be done while seated, balancing on the arm, balancing on the leg, and even lying down!