So you think you know the downdog... Well, what you don't know is that it's much harder than it looks. Fret not, we've got tips and tricks to keep yours in check!
We've heard how playing music in class gets you in the groove, so we got some of our YM teachers to share with us their playlists for you to get jiggy with it!
This one simple word underpins all we aim to do, on and off the mats!
Practice using Blocks & Straps to add space and stability in these Basic yoga postures!
Our teachers share advice for the tougher moments on the mat.
How to take your practice up a notch by adding heat!
Ways to grab mat time, beyond regular class bookings.
How to get next-level on your Yoga through YMA's specialty classes.
How to build up from beginner to Bird of Paradise
How to climb Yoga Movement's class types!
Symptoms and suggested treatment of your #quarterlifecrisis.
Take this quiz to see if you have no-mobile-phone-phobia... because it's a thing.
Rio's Olympians can teach us lots about winning, in ways that go way beyond sport.
9 ways to hang out, have an awesome time, and spend nothing!
All about opening up your strongest Wild Thing!
We don't get re-dos in life, but there's certainly ways to make the most of our days!
Easy breezy ways to keep upbeat, even when things get crazy.
Simple tips to keep you rocking, even when the going gets tough!
The unwritten rules of being a good YM yogi, now in writing.