All of our Yoga Movement classes are multi-levelled, where a Basics class done the right way can be one of the most challenging practices we have!
Love it or hate it, every graceful posture you hold in Yoga begins with a strong and steady core. The harder you work in this class, the lighter you will feel as you build on the foundation of your practice!
FOCUS: Strength & stability in & around the abdomen & spine
PACE: Medium to Fast
Looking to deepen your practice? Move through more challenging poses, while maintaining steadiness in the body and mind. Arm balances and inversions are often introduced here as well!
FOCUS: Overall muscle strength & tone, flexibility, stamina
Push yourself to start moving with the breath, using its pace as a guide for powerful and fast-flowing sequences. Be ready to turn the tempo up for a full-body challenge!
FOCUS: Overall muscle strength & tone, flexibility, stamina, endurance
Get your heart pumping and work your body through dynamic yoga poses in the style of high intensity interval training (HIIT). Finish off with counter stretches to ease those muscles that worked hard throughout this energy driven session.
FOCUS: Overall muscle strength & tone, stamina, endurance
We understand that everyone needs to chill out from time to time. If you've had a long, tiring day at work, or are simply looking for a more relaxed practice that is largely based on sitting or lying postures, this class is for you!
FOCUS: Strength of connective tissues around joints, blood circulation, flexibility
Called 'Monster Hot' due to its extended 90min session, this is one class that is definitely designed to make you sweat. Get into the rhythm of a regular yoga practice with this static yet invigorating 26-posture series.
FOCUS: Muscle tone, flexibility, endurance