All of our Yoga Movement classes are multi-levelled, where a Basics class done the right way can be one of the most challenging practices we have!
Trying out Yoga for the first time or need a break from your strong practice? Go back to the beginning with basic postures in this perfect conditioning class to awaken the body.
FOCUS: Alignment, foundation, flexibility, muscle tone
PACE: Slow to Medium
SWEAT LEVEL: 2/5
Love it or hate it, every graceful posture you hold in Yoga begins with a strong and steady core. The harder you work in this class, the lighter you will feel as you build on the foundation of your practice!
FOCUS: Strength & stability in & around the abdomen & spine
SWEAT LEVEL: 3-4/5
Looking to deepen your practice? Move with your breath as you flow through stronger dynamic sequences that challenge you to maintain calmness in the body and mind. Funky arm balances and inversions might be introduced here as well!
FOCUS: Overall muscle strength & tone, flexibility, stamina
PACE: Medium to Fast
SWEAT LEVEL: 4-5/5
We understand that everyone needs a chill pill once in a while. If you have had a long, tiring day at work, or are simply looking for a more relaxed practice that is largely based on sitting or lying postures, this class is for you!
FOCUS: Strength of connective tissues around joints, blood circulation, flexibility
SWEAT LEVEL: 0/5
As the only Yoga Movement class that goes on for 90 minutes, it is guaranteed to make you sweat – like its name suggests! Get into the rhythm of a regular Yoga practice with this static yet invigorating 26-posture series.
FOCUS: Muscle tone, flexibility, endurance
SWEAT LEVEL: 5/5
Push yourself with powerful and fast-flowing sequences that are sure to increase your heart rate. A step up from Yoga Power, there is no better way to advance in your practice than by giving your body the challenge it needs with this class.
FOCUS: Overall muscle strength & tone, flexibility, stamina, endurance
SWEAT LEVEL: 5/5